Being with Child, embracing Life.
Tapping into the Source of Creation and Feminine Power.
Because Motherhood is pure connection, transformational, unconditional... LOVE
NURTURE FOR MOTHER AND BABY THROUGH ACKNOWLEDGEMENT AND CONNECTION
Pregnancy and Childbirth are pivotal and transformative experiences in a person's life. It is a time to re-examine the rigidity of one’s thoughts and attitudes and make space in the body and mind for the human being growing inside the belly. It is a time of opportunity: to re-connect and to feel rooted within oneself, feeling empowered by the energy of creation growing within.
FULL SPECTRUM DOULA SUPPORT
Doulas have your back. A Doula prioritises their clients' needs first and foremost, advocating for a person's equal right to information, individual agency and consent, regardless of age, gender, race & cultural background. Doulas enhance any existing care networks in place, providing support along the whole spectrum of reproductive health concerns.
SUPPORT AND ENCOURAGEMENT FOR CHILDBIRTH
The transition of childbirth requires an absolute and complete opening in order to welcome new life. The support of a Doula in this transition is invaluable for the birthing parent, their partner and the support team. By normalising the birthing process, encouraging your efforts and amplifying your voice, a Doula will help you feel heard and respected no matter how childbirth unfolds.
GROUNDING AND CENTERING THROUGH THE BODY AND BREATH
A regular, nourishing Birthlight Yoga practice for mother and baby is an ideal way to soothe the body and mind amidst the rapid changes that pregnancy brings. The techniques for strengthening and stabilizing, for relaxation and bonding with baby provide continued support through the pregnancy, childbirth and in the postpartum period.
Birthlight yoga classes provide a platform for exchange which is extremely important during the transition to parenthood. Belonging to a community of people who share the same experiences is a valuable resource and boosts mental and emotional health.
WELL-BEING THROUGH BIRTHLIGHT YOGA - SPREADING SPIRALS OF JOY
By making the practice accessible to all, Birthlight Yoga techniques empower each individual to trust in the power of their body and listen to their innate wisdom. This inner confidence radiates out to create a spiral of health and well-being around them, their baby, and radiating out to the family and beyond.
Yoga Classes and Workshops
As a Birthlight Perinatal Yoga Teacher, I teach fluid, accessible adaptations of yoga poses and techniques that serve to maximize your comfort, to promote ease and organic movement, as well as a natural, deep flow of breath. Tank up on nourishment for you and your baby in my Prenatal and Postnatal classes!
I offer private yoga instruction in the convenience of your home. Whether you are interested in Prenatal or Postnatal Yoga instruction, or booking a private Birth Preparation Workshop, I am happy to bring my services to you.
I teach weekly Prenatal and Postnatal group classes at Birthlight in Zurich. Come join our sacred circle of movement and build community in this unique time of life!
As a Full Spectrum Doula, I provide empathetic support for all matters related to your reproductive health, including pregnancy, childbirth, fertility, abortion and birth control.
As a Birth Doula, I provide continuous support for you during pregnancy, childbirth and in the postpartum period. I strive to assist you and your family in emerging from the birth experience feeling listened to, cared for and respected.
Birthlight Teacher Trainings
As a Birthlight Perinatal Yoga Tutor, I train yoga teachers and maternity professionals who would like to specialize in Birthlight Yoga for pregnancy and the early postpartum.
You can click on my email address below to get in touch, or fill out the form and I will contact you.
I'm looking forward to hearing from you!
Gisela Collazo CD (DTI)
+41 76 389 03 22