Postnatal Yoga with and without Baby
All classes offered in-Studio and Online Live
Pilates Zürich, Friedaustr. 17, 8003 Zürich
Postnatal with Baby
13.30 - 14.30h
Postnatal without Baby
19.45 - 20.45h
Postnatal Yoga classes are essential for all after the experience of pregnancy and childbirth – no matter how the baby was born. Pregnancy and birth are taxing to the body, and a program of rehabilitation is necessary for re-aligning and re-structuring the body.
My classes are recommended as of 6-8 weeks after birth. We focus on establishing good alignment and posture, connecting to and strengthening deep core and structural muscles in the belly, back and pelvic floor by using deep breathing as our primary tool and relieving tension and fatigue by promoting self-care routines. Babies are integrated into the class and enjoy watching mum enjoy an accessible movement practice tailored to her needs.
Being with other new mothers allows participants to connect and build community at a time when previous social contacts and networks may seem foreign or outdated. Embracing a community of support is extremely helpful in combatting feelings of isolation and mood disorders that are so common in the postpartum phase.
I welcome you and your baby!